If you’re looking for a quick, healthy, and flavorful dish, this 15-Minute Garlic Shrimp Zucchini Pasta is a perfect choice! This dish replaces traditional pasta with zucchini noodles, offering a light and low-carb alternative packed with fresh flavors. The combination of succulent shrimp, garlic-infused olive oil, and a hint of spice makes this a satisfying meal without the heaviness of regular pasta.
What makes this dish truly special is its simplicity. In just 15 minutes, you can have a gourmet-quality meal ready to serve. With minimal ingredients and an easy preparation process, it’s perfect for busy weeknights or when you’re craving something fresh and delicious without spending hours in the kitchen. Plus, the zucchini noodles soak up the garlicky goodness beautifully, making every bite a burst of flavor.
Not only is this dish incredibly tasty, but it’s also packed with nutrients. Zucchini is a great source of vitamins and fiber, while shrimp provides a high-protein, low-calorie addition to your diet. Whether you’re following a keto, gluten-free, or simply a healthier lifestyle, this recipe will fit perfectly into your meal plan. Let’s dive into this quick and delightful recipe!
15-Minute Garlic Shrimp Zucchini Pasta
Equipment
- Spiralizer (or julienne peeler)
- Large skillet
- Tongs
- Cutting board and knife
Ingredients
- 2 medium zucchinis spiralized
- 1/2 pound 225g large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/2 teaspoon red pepper flakes adjust to taste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest
- 1/4 teaspoon paprika
- 1/4 cup cherry tomatoes halved (optional)
- 1/4 cup grated Parmesan cheese optional
- 2 tablespoons fresh parsley chopped
- Extra lemon wedges for serving
Instructions
- Prepare the zucchini noodles – Using a spiralizer or julienne peeler, cut the zucchini into thin, noodle-like strands. Place them on a paper towel and lightly pat them dry to remove excess moisture.
- Sauté the shrimp – Heat olive oil in a large skillet over medium-high heat. Add the shrimp, season with salt, black pepper, paprika, and red pepper flakes. Cook for 2 minutes per side until they turn pink and opaque. Remove the shrimp and set aside.
- Cook the garlic and tomatoes – In the same skillet, add the minced garlic and cherry tomatoes (if using). Sauté for 1 minute until fragrant.
- Combine everything – Add the zucchini noodles to the skillet, tossing them quickly to absorb the garlic and oil. Cook for 1-2 minutes to soften slightly but keep them crisp.
- Final touches – Return the shrimp to the skillet, drizzle with lemon juice, and sprinkle lemon zest over the top. Toss everything together for 30 seconds and remove from heat.
- Garnish and serve – Plate the zucchini pasta, top with fresh parsley and Parmesan cheese (if using). Serve immediately with lemon wedges on the side.
Notes
If you prefer a bit more richness, add a pat of butter or a splash of heavy cream at the end.
Swap shrimp with grilled chicken or tofu for a different protein option.
For an extra flavor boost, drizzle some balsamic glaze over the finished dish.
Extra Tips for a Better Meal
- Use fresh shrimp for the best flavor, but if using frozen, make sure they are fully thawed and patted dry before cooking.
- Adjust the spice level by adding more or less red pepper flakes based on your preference.
- If you don’t have a spiralizer, many grocery stores sell pre-spiralized zucchini noodles.
- Store leftovers properly – This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container for up to one day. Reheat quickly in a pan to prevent the zucchini from becoming too soft.
This Garlic Shrimp Zucchini Pasta is the perfect balance of freshness and flavor. The garlic and lemon-infused shrimp add a depth of flavor that complements the light zucchini noodles beautifully. Unlike traditional pasta, which can be heavy, this version is satisfying but still keeps you feeling light and energized.
Another reason to love this dish is how adaptable it is. You can easily tweak the spice levels, add your favorite vegetables, or swap the protein for whatever you have on hand. Whether you’re on a low-carb diet or just looking for a healthier pasta alternative, this dish will not disappoint.
Lastly, the speed of this recipe makes it a game-changer for weeknight dinners. You don’t need complicated ingredients or cooking skills—just a few fresh ingredients and 15 minutes of your time. It’s proof that healthy eating doesn’t have to be bland or time-consuming!
