Simple, fresh, and bursting with flavor, this 5-Ingredient Chickpea Salad is the perfect dish for a quick lunch, a satisfying side, or even a light dinner.
With just a handful of ingredients, this salad comes together effortlessly, yet it delivers on texture, protein, and that satisfying crunch. The combination of chickpeas, crisp cucumber, sweet cherry tomatoes, tangy feta cheese, and a zesty lemon dressing makes this dish both refreshing and hearty.
The best part? No cooking is required! This salad is perfect for meal prep, picnics, or a quick meal when you’re short on time but still want something delicious and wholesome.
Every bite is a mix of creamy, crunchy, tangy, and bright flavors that make it an absolute delight.
5-Ingredient Chickpea Salad
Equipment
- Mixing Bowl – For tossing everything together.
- Sharp Knife – To chop cucumbers and tomatoes with precision.
- Cutting Board – A sturdy surface for slicing ingredients.
- Citrus Juicer (Optional) – To easily extract juice from the lemon.
- Spoon or Tongs – For mixing and serving.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1 cup cucumber diced
- 1 cup cherry tomatoes halved
- ½ cup crumbled feta cheese
- Juice of 1 lemon
Instructions
- Prepare the ingredients: Drain and rinse the chickpeas thoroughly. Dice the cucumber into bite-sized pieces and halve the cherry tomatoes. Crumble the feta cheese if it’s not pre-crumbled.
- Combine and dress: In a large mixing bowl, toss together the chickpeas, cucumber, cherry tomatoes, and feta cheese. Squeeze the fresh lemon juice over the salad and mix well to coat everything evenly.
- Season and serve: Taste and adjust seasoning if needed (a pinch of salt and black pepper can enhance the flavors). Serve immediately or let it sit for 10 minutes to allow the flavors to meld. Enjoy cold!
Why This Recipe Works
This 5-Ingredient Chickpea Salad is not just easy to make, but it’s also a powerhouse of nutrients. Chickpeas provide plant-based protein and fiber, making this a filling and satisfying dish.
The cucumber adds hydration and crunch, while cherry tomatoes contribute a natural sweetness and juiciness. Feta cheese balances everything with a creamy and salty richness, and the lemon dressing ties it all together with a bright and zesty finish.
This salad is a must-try because it’s highly customizable—add avocado for creaminess, red onion for extra sharpness, or even a sprinkle of fresh herbs like parsley or basil. It’s a perfect dish for summer, potlucks, or even as a healthy meal prep option for busy weekdays. Plus, it’s naturally vegetarian and can be made vegan by skipping the feta or swapping it with a dairy-free alternative.
