Are Corn Tortillas Gluten Free?
Corn tortillas are a staple for many dishes like tacos and enchiladas. But if you're on a gluten-free diet, the question remains: are corn tortillas gluten-free?
Are Corn Tortillas Gluten Free?
Yes, traditional corn tortillas are naturally gluten-free. Made from masa harina (a type of corn flour) and water, these tortillas are safe for gluten-free diets.
However, not all store-bought tortillas are purely corn-based. Some brands blend corn and wheat to make them more pliable, so it's always best to check the label.
Nutritional Information
Corn tortillas are a healthy choice compared to their wheat counterparts. They are low in fat, with each tortilla typically containing:
- Calories: Around 50-60 calories per tortilla
- Carbs: Roughly 10-12 grams
- Fiber: 1-2 grams, depending on size
- Protein: 1-2 grams
They are also a good source of magnesium, which supports bone health.
Alternatives
If you're looking for gluten-free alternatives to corn tortillas, here are some great options:
- Siete Almond Flour Tortillas – Made with almond flour, these tortillas are soft and pliable, perfect for wraps and tacos.
- Coconut Flour Tortillas – Slightly sweet and a bit softer, these are ideal for people who want a low-carb, gluten-free option.
- Cassava Flour Tortillas – Naturally gluten-free and grain-free, cassava tortillas are a great alternative with a chewy texture similar to traditional tortillas.
- Brown Rice Tortillas – These tortillas are gluten-free and sturdy, perfect for wraps that won’t fall apart.