Are Jelly Beans Gluten Free?
Jelly beans are a sweet and colorful treat, especially popular around holidays like Easter.
But for those on a gluten-free diet, it’s important to know if jelly beans are safe to enjoy.
So, Are Jelly Beans Gluten Free?
Yes, most jelly beans are gluten-free. The main ingredients in traditional jelly beans, like sugar, corn syrup, and food starch, don’t contain gluten.
Popular brands like Jelly Belly and Brach’s make gluten-free jelly beans.
However, it’s always a good idea to check the packaging. While the candy itself may not contain gluten, cross-contamination could occur during production if the facility also processes gluten-containing products.
Look for a gluten-free label or contact the manufacturer if you’re unsure.
Nutritional Information
Jelly beans are primarily made from sugar, so they’re not exactly a health food. Here's a typical nutritional breakdown per serving (about 35 jelly beans):
- Calories: Around 140 calories
- Carbs: 37 grams, mostly from sugar
- Fat: 0 grams
- Protein: 0 grams
They are fun for an occasional treat but should be consumed in moderation.
Alternatives
For those looking for a healthier or more natural option, here are some gluten-free alternatives:
- Surf Sweets Organic Jelly Beans – Made with organic ingredients, these jelly beans are gluten-free and free from artificial colors and flavors.
- YumEarth Organic Sour Beans – These are gluten-free, made with natural flavors, and have a tangy twist.
- Gimbal’s Gourmet Jelly Beans – Another gluten-free option, made with real fruit juice and free from major allergens.
- Starburst Jelly Beans – These popular jelly beans are also gluten-free, but always check the packaging for any changes in ingredients.