Are Marshmallows Gluten Free?
Marshmallows are a fun, fluffy treat, perfect for s'mores, hot chocolate, or even by themselves. But are marshmallows gluten-free?
Are Marshmallows Gluten Free?
Yes, most marshmallows are gluten-free. The primary ingredients in marshmallows are sugar, water, and gelatin, none of which contain gluten.
Popular brands like Kraft’s Jet-Puffed Marshmallows are considered safe for those with gluten sensitivities. However, always check for gluten-free certification to ensure there’s no cross-contamination.
Nutritional Information
Marshmallows are primarily sugar-based, so they’re not a health food. Here’s a breakdown per standard serving (4 large marshmallows):
- Calories: 90 calories
- Carbs: 23 grams
- Fat: 0 grams
- Protein: 0 grams
While low in fat, marshmallows are high in sugar, so they should be consumed as an occasional treat.
Alternatives
If you're looking for gluten-free marshmallows with different ingredients or flavors, here are a few options:
- Dandies Marshmallows – These gluten-free, vegan marshmallows are made without gelatin, ideal for those on a plant-based diet.
- Trader Joe’s Marshmallows – Certified gluten-free, these marshmallows are also free from high-fructose corn syrup.
- Peeps Marshmallow Chicks – These fun, seasonal marshmallow treats are gluten-free, making them safe for a gluten-free diet.
- Smashmallow – A gluten-free option with various flavors like strawberry and cinnamon churro, offering a unique twist on classic marshmallows.