Are Sour Patch Kids Gluten Free?

Sour Patch Kids are a beloved candy with their tangy and sweet flavors, enjoyed by people of all ages. However, for those with gluten sensitivities or celiac disease, it’s essential to know whether this popular candy is gluten-free.

In this article, we’ll break down the ingredients and manufacturing process to determine if Sour Patch Kids are safe for gluten-free diets.

Answer: Are Sour Patch Kids Gluten Free?

The short answer is: Yes, Sour Patch Kids are considered gluten-free in the United States. They don’t contain wheat, rye, barley, or other gluten-based ingredients.

The manufacturer, Mondelez International, does not list gluten as an allergen for Sour Patch Kids. This means they are likely safe for those avoiding gluten.

However, it’s important to note that the candy is made in facilities that may also process gluten-containing products. Cross-contamination could be a concern for individuals with severe gluten sensitivities. It’s always best to check the packaging and look for any warnings or consult with the manufacturer for the latest information.

Nutritional Information and Alternatives

Sour Patch Kids have a relatively simple ingredient list, which includes sugar, corn syrup, modified corn starch, and citric acid, among others.

While they may be safe for gluten-free diets, it’s important to consider their sugar content and whether they fit into your overall dietary plan.

If you're concerned about cross-contamination or want a more natural option, there are several gluten-free certified gummy candies available on the market.