Are Tater Tots Gluten Free?
Tater tots are a crispy, golden snack that’s a favorite in many households. But are they gluten-free?
So, Are Tater Tots Gluten Free?
Most tater tots are gluten-free, as they are typically made from potatoes, oil, and seasonings. However, some brands may add wheat flour as a binder or coating, which introduces gluten.
Always check the packaging to ensure the tater tots are labeled gluten-free.
Nutritional Information
Tater tots are generally fried, making them higher in fat. Here's the nutritional breakdown per 10 tots:
- Calories: 160 calories
- Fat: 8 grams (2 grams saturated fat)
- Carbs: 20 grams
- Protein: 2 grams
They are a delicious treat but should be enjoyed in moderation due to their fat content.
Alternatives
If you want gluten-free tater tots, here are some brands to consider:
- Ore-Ida Golden Tater Tots – These are labeled gluten-free and are widely available in most grocery stores.
- Alexia Organic Yukon Select Puffs – A healthier, gluten-free option made from organic ingredients.
- 365 by Whole Foods Tater Puffs – A gluten-free choice with simple, natural ingredients.
- Cascadian Farm Organic Spud Puppies – Another gluten-free option made from organic potatoes and natural seasonings.