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How much rice per day is OK?

Eating rice can be a healthy part of a balanced diet, but it’s important to know how much rice per day is okay. Technically, one serve of rice is half a cup of cooked rice. However, looking at the big picture, women between the ages of 19 to 50 are recommended to have six serves of grains each and every day. For women older than that, it’s four daily serves until the age of 70, and three thereafter.

The recommended daily intake of grains can be broken down into different types of grains, such as rice, oats, wheat, and barley. The Australian Dietary Guidelines recommend that adults consume at least four serves of grains each day, with at least one serve of wholegrain. This means that if you are a woman between the ages of 19 and 50, you should aim to have at least one serve of wholegrain, such as brown rice, each day.

It’s important to note that the recommended daily intake of grains is a minimum, and it’s perfectly fine to have more than the recommended amount. However, it’s important to be mindful of your overall calorie intake, as eating too much rice can lead to weight gain.

When it comes to how much rice per day is okay, it’s important to consider the type of rice you are eating. White rice is typically lower in fibre and other nutrients than brown rice, so it’s best to opt for brown rice when possible. Brown rice is also higher in calories than white rice, so it’s important to be mindful of your overall calorie intake.

It’s also important to consider the other foods you are eating with your rice. Eating rice with vegetables, lean proteins, and healthy fats can help to make your meal more balanced and nutritious. Adding vegetables to your rice can also help to increase the fibre content of your meal, which can help to keep you feeling fuller for longer.

When it comes to how much rice per day is okay, it’s important to consider your individual needs. If you are trying to lose weight, it’s best to stick to the recommended daily intake of grains and be mindful of your overall calorie intake. If you are trying to gain weight, you may need to increase your intake of grains, including rice, to ensure you are getting enough calories.

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Overall, it’s important to remember that eating rice can be a healthy part of a balanced diet. However, it’s important to be mindful of your overall calorie intake and the type of rice you are eating. Women between the ages of 19 to 50 are recommended to have six serves of grains each and every day, with at least one serve of wholegrain. For women older than that, it’s four daily serves until the age of 70, and three thereafter. Eating rice with vegetables, lean proteins, and healthy fats can help to make your meal more balanced and nutritious.

 

Walter Nedum

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