If you’re a vegan and you enjoy snacking while watching TV, you may be wondering what snacks are considered vegan. Veganism is a way of living that excludes all forms of animal exploitation and cruelty, including the consumption of animal-based foods. This means that vegans do not eat meat, dairy, eggs, or any other animal-derived products.
Fortunately, there are plenty of tasty and convenient TV snacks that are suitable for vegans. Here are 10 options to try:
- Popcorn: Popcorn is a vegan-friendly snack that is high in fiber and low in calories. It’s also versatile and can be flavored with a variety of seasonings, such as herbs, spices, or nutritional yeast.
- Nuts and seeds: Nuts and seeds are a great source of protein and healthy fats, and they make a satisfying TV snack. Try almonds, cashews, peanuts, sunflower seeds, pumpkin seeds, or a mix.
- Veggie chips: Many types of veggie chips, such as carrot, beet, or sweet potato chips, are vegan. These chips are a tasty and healthy alternative to traditional potato chips, and they can be flavored with herbs, spices, or nutritional yeast.
- Trail mix: Trail mix is a convenient and portable snack that is perfect for munching while watching TV. Look for a mix that includes a variety of nuts, seeds, dried fruit, and whole grains, and avoid mixes that contain chocolate or other animal-derived ingredients.
- Hummus: Hummus is a delicious and versatile spread that is made from mashed chickpeas, garlic, lemon juice, and olive oil. It’s a great source of protein and fiber, and it can be flavored with herbs, spices, or vegetables.
- Roasted vegetables: Roasted vegetables, such as carrots, broccoli, or Brussels sprouts, make a tasty and healthy TV snack. Simply toss your favorite vegetables with a bit of olive oil, salt, and pepper, and roast them in the oven until they are crispy and golden.
- Edamame: Edamame, which are immature soybeans, are a popular snack in Japan. They are high in protein and fiber, and they can be steamed and flavored with herbs, spices, or soy sauce.
- Rice crackers: Rice crackers are a light and crispy snack that is suitable for vegans. They are made from puffed rice and are often flavored with seaweed, sesame seeds, or other seasonings.
- Guacamole: Guacamole is a tasty and healthy dip that is made from mashed avocados, tomatoes, onions, and cilantro. It’s a good source of healthy fats and vitamins, and it’s delicious when paired with veggie chips or rice crackers.
- Dried fruit: Dried fruit, such as raisins, apricots, or apples, is a convenient and healthy TV snack. It’s a good source of fiber and vitamins, and it provides a natural sweetness. Just be sure to choose dried fruit that is free from added sugars or other non-vegan ingredients.
With these tasty and convenient vegan TV snacks, you can enjoy a delicious and healthy treat while watching your favorite shows.