Bodybuilding is a sport that requires intense physical activity and a very specific diet. A bodybuilder’s diet must provide enough energy and nutrients to support their training and help them build muscle. Rice and pasta are two of the most popular carbohydrates for bodybuilders, but why do they choose one over the other? In this article, we will discuss why bodybuilders eat rice and not pasta and the benefits of each.
Calorie and Carbohydrate Content
When it comes to calories and carbohydrates, rice comes out on top. A cup of cooked white rice contains 242 calories and 45.8 grams of carbohydrates, while a cup of cooked pasta contains 221 calories and 43.2 grams of carbohydrates. This means that rice is slightly higher in calories and carbohydrates than pasta.
For bodybuilders, the higher calorie and carbohydrate content of rice can be beneficial. Rice is a great source of energy and can help bodybuilders maintain their energy levels during intense workouts. The higher carbohydrate content also helps bodybuilders replenish their glycogen stores after a workout.
Protein and Fibre Content
When it comes to protein and fiber, pasta wins over rice. A cup of cooked white rice contains 4.4 grams of protein and 0.6 grams of fiber, while a cup of cooked pasta contains 8.1 grams of protein and 2.5 grams of fiber. This means that pasta is higher in both protein and fiber than rice.
For bodybuilders, the higher protein and fiber content of pasta can be beneficial. Protein is essential for muscle growth and repair, and the higher protein content of pasta can help bodybuilders meet their daily protein requirements. The higher fiber content of pasta can also help bodybuilders feel fuller for longer, which can help them stick to their diet.
When it comes to why bodybuilders eat rice and not pasta, it comes down to personal preference. Rice is higher in calories and carbohydrates, which can be beneficial for bodybuilders looking for an energy boost. However, pasta is higher in protein and fiber, which can be beneficial for bodybuilders looking to build muscle and stay full for longer. Ultimately, it is up to the individual bodybuilder to decide which carbohydrate source is best for them.