There’s something incredibly satisfying about a meal that comes together on a single sheet pan. This Garlic Butter Salmon & Veggies is a perfect weeknight dinner—quick, easy, and packed with flavor.
The rich, flaky salmon is bathed in a luscious garlic butter sauce, which seeps into the surrounding vegetables, infusing them with a savory, buttery essence. The best part? Minimal cleanup!
The balance of protein and vegetables makes this dish not only delicious but also nutritious. You get a hearty serving of omega-3-rich salmon, crisp yet tender roasted veggies, and a buttery, garlicky kick that ties everything together.
Whether you’re feeding the family or just making an effortless meal for yourself, this recipe is bound to become a favorite.
Garlic Butter Salmon & Veggies (Sheet Pan) Recipe
Equipment
- Large sheet pan
- Parchment paper or aluminum foil (for easy cleanup)
- Mixing bowls (small and medium)
- Whisk or spoon (for mixing garlic butter sauce)
- Basting brush (optional but helpful)
- Knife & cutting board
Ingredients
For the Salmon & Veggies:
- 4 salmon fillets about 6 oz each
- 1 lb baby potatoes halved
- 1 cup cherry tomatoes
- 1 medium zucchini sliced
- 1 medium bell pepper sliced (any color)
- 1 small red onion sliced
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- ½ tsp dried oregano
- ½ tsp red pepper flakes optional, for heat
For the Garlic Butter Sauce:
- ¼ cup unsalted butter melted
- 4 cloves garlic minced
- 2 tbsp lemon juice
- 1 tbsp honey or maple syrup for a slightly different sweetness
- 1 tbsp fresh parsley chopped
- ½ tsp salt
- ½ tsp black pepper
Instructions
Step 1: Preheat & Prepare the Sheet Pan
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Vegetables
- In a medium bowl, toss the baby potatoes with 1 tbsp olive oil, ½ tsp salt, ¼ tsp black pepper, and ½ tsp paprika.
- Spread them onto one side of the sheet pan and bake for 10 minutes (since they take longer to cook than the other veggies).
Step 3: Prepare the Salmon & Remaining Vegetables
- In a separate bowl, toss the zucchini, bell pepper, cherry tomatoes, and red onion with the remaining 1 tbsp olive oil, ½ tsp salt, ¼ tsp black pepper, and ½ tsp oregano.
- Remove the sheet pan from the oven, push the potatoes to one side, and add the seasoned vegetables.
- Place the salmon fillets in the center of the sheet pan, skin-side down.
Step 4: Make & Apply the Garlic Butter Sauce
- In a small bowl, whisk together the melted butter, minced garlic, lemon juice, honey, fresh parsley, salt, and pepper.
- Use a spoon or basting brush to generously coat the salmon fillets with the garlic butter sauce. Drizzle a little over the veggies as well for extra flavor.
Step 5: Bake & Finish
- Return the sheet pan to the oven and bake for 10-12 minutes, or until the salmon is opaque and flakes easily with a fork.
- If you prefer a slight crisp on top, switch the oven to broil for the last 2 minutes of cooking.
Step 6: Serve & Enjoy
- Garnish with extra fresh parsley and lemon wedges if desired. Serve immediately and enjoy!
What Makes This Recipe a Must-Try?
- Balanced Nutrition – This dish delivers high-quality protein from the salmon, healthy fats from the olive oil and butter, and fiber-rich vegetables, making it a well-rounded meal. The addition of garlic, lemon, and herbs enhances the flavor while keeping it fresh and light.
- One-Pan Convenience – Everything is cooked on a single sheet pan, which means fewer dishes to wash! The preparation is minimal, and the cleanup is even easier, making this recipe perfect for busy weeknights.
- Customizable & Versatile – You can easily swap in different vegetables based on what’s in season or what you have in your fridge. Try asparagus, green beans, or even Brussels sprouts for a change. Plus, the garlic butter sauce pairs well with other proteins like chicken or shrimp if you want variety.
This Garlic Butter Salmon & Veggies (Sheet Pan) recipe is perfect for both beginner cooks and seasoned home chefs looking for a quick, delicious meal. The combination of flavors, ease of preparation, and nutritional benefits make this an absolute winner for weeknights, meal prep, or even a cozy weekend dinner.
