I still remember the first time I attempted to make bagels at home. The kitchen looked like a flour tornado had swept through, and the results? Let’s just say they were more “bagel-shaped rocks” than the chewy delights I had envisioned. But my love for bagels—those perfect circles of joy—kept me determined. After countless experiments and a few kitchen disasters, I stumbled upon a game-changing secret: Greek yogurt.
Yes, you read that right. This creamy, protein-packed wonder not only revolutionized my breakfast routine but also transformed my bagel-making adventures. Gone were the days of complicated recipes and waiting for dough to rise.
With just a few simple ingredients, I could whip up bagels that were not only delicious but also packed a protein punch. It felt like I had unlocked some sort of breakfast sorcery.
Now, these high-protein Greek yogurt bagels have become a staple in my kitchen. Whether I’m rushing out the door or enjoying a leisurely weekend brunch, they’re my go-to. And the best part? They’re so versatile! From savory to sweet, the possibilities are endless.
I’m beyond excited to share this recipe with you, hoping it brings the same joy and deliciousness to your mornings as it does to mine.
Why You’ll Love This Recipe
- Ridiculously Easy: No yeast, no proofing, no waiting—just mix, shape, and bake.
- Protein-Packed: Thanks to Greek yogurt, these bagels are an excellent high-protein alternative to traditional bagels.
- Customizable: Make them sweet, savory, gluten-free, or extra cheesy!
- Meal-Prep Friendly: Make a batch and freeze for a quick grab-and-go breakfast.
Pro Tips & Variations
- Make it Gluten-Free: Swap regular flour for a 1:1 gluten-free flour blend.
- Boost the Protein Even More: Add a scoop of unflavored whey protein to the dough.
- Sweet Version: Mix cinnamon and a tablespoon of honey into the dough for a sweet twist.
- Air Fryer Option: Air fry at 350°F for 12-15 minutes for a quicker, crispier bagel.
Storage & Reheating Instructions
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Wrap bagels individually in plastic wrap and freeze for up to 2 months.
- Reheating: Toast or bake at 350°F for 5 minutes to refresh the texture.
Pairing Suggestions
These bagels are perfect with:
- Cream cheese and smoked salmon
- Peanut butter and banana slices
- Scrambled eggs and avocado for a protein-packed breakfast sandwich\
Protein Greek Yogurt Bagels
Equipment
- Mixing bowl
- Wooden spoon or spatula
- Baking sheet
- Parchment paper
- Pastry brush (if using egg wash)
- Rolling pin (optional, but helpful)
Ingredients
For the Bagels:
- 1 cup self-rising flour or 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/2 tsp salt
- 1 cup nonfat Greek yogurt plain
- 1 egg for egg wash, optional
- 1 tsp salt if not using self-rising flour
Toppings (Optional, but Highly Recommended!):
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Cheese for a melty, crispy top
Instructions
- Preheat & Prep: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the Dough: In a bowl, combine the self-rising flour and Greek yogurt. Stir with a spatula or wooden spoon until a dough forms. (Tip: If it’s too sticky, add a bit more flour, one tablespoon at a time.)
- Knead & Shape: Lightly flour a surface and knead the dough for 1-2 minutes until smooth. Divide into four equal portions.
- Form the Bagels: Roll each portion into a rope and connect the ends to form a bagel shape. Place them on the prepared baking sheet.
- Egg Wash & Toppings: Brush each bagel with egg wash (if using) and sprinkle with your favorite toppings.
- Bake: Bake for 18-22 minutes or until golden brown. For an extra crisp crust, broil for 1-2 minutes at the end.
- Cool & Enjoy: Let the bagels cool for a few minutes before slicing and serving.
If you’ve never made bagels before, this is your sign to try! These high-protein Greek yogurt bagels are easy, delicious, and totally customizable.
Give them a go, and let me know in the comments how you like to top yours! If you make them, don’t forget to tag me on social media—I’d love to see your creations. Happy baking!
