Is There Any All Bran Cereal That’s Gluten Free?

All Bran cereal is a popular choice for people looking to increase their fiber intake.

However, if you have a gluten intolerance or celiac disease, you may wonder if this cereal is safe to eat. Let’s take a closer look.

Is All Bran Cereal Gluten Free?

Unfortunately, most traditional All Bran cereals are not gluten-free. They contain wheat bran, which is a clear source of gluten.

Wheat, rye, and barley are the main culprits when it comes to gluten, and these grains are present in many high-fiber cereals like All Bran.

However, the good news is that there are plenty of gluten-free alternatives available. Several brands offer gluten-free cereals that provide similar fiber benefits without using wheat.

Look for options made with rice, corn, or oats (certified gluten-free).

Nutritional Information and Alternatives

If you’re looking for a gluten-free cereal that still packs in fiber, you can try options like gluten-free oats, brown rice cereal, or quinoa-based cereals.

These alternatives can give you the fiber boost you need without the gluten. Always check the packaging to ensure that the cereal is certified gluten-free.