Answered: Is Hummus Gluten Free?

Hummus is a popular dip known for being healthy and versatile. Whether you're dipping veggies or spreading it on gluten-free crackers, hummus is a favorite for many. But is hummus gluten-free?

Is Hummus Gluten Free?

Yes, hummus is generally gluten-free! Traditional hummus is made from chickpeas, tahini (which is sesame paste), lemon juice, and garlic. These are all naturally gluten-free ingredients.

The only thing you need to be cautious about is store-bought flavored hummus. Sometimes, additives, preservatives, or flavorings could sneak gluten into the recipe.

Always check the label to be sure, especially if you're dealing with a strict gluten intolerance or celiac disease.

Nutritional Information and Alternatives

Hummus is packed with fiber, protein, and healthy fats. If you want to play it safe, there are plenty of brands that offer gluten-free certified hummus, such as Sabra or Hope Hummus.

Or, if you’re feeling adventurous, making your own hummus at home is super easy and guarantees it's gluten-free!