Kelly Clarkson Weight Loss - What did she do right?

If you’ve been following Kelly Clarkson over the years, you’ve probably noticed that she’s been looking slimmer and healthier lately. Her weight loss journey has inspired many, and for a good reason.

Kelly has always been open about her struggles with weight and health, and she’s finally found a path that works for her. In this post, I’m going to dive into Kelly Clarkson’s weight loss journey, the diet she followed, and what she did right to achieve her amazing transformation.

The Beginning of Kelly Clarkson's Weight Loss Journey

Kelly Clarkson has always been a breath of fresh air when it comes to body positivity. She’s never shied away from talking about her weight, whether she was heavier or slimmer. But it wasn’t until around 2018 that fans really started noticing a significant change in her appearance. So, what changed?

Kelly has been very vocal about her health struggles, particularly dealing with a thyroid condition and an autoimmune disease. These health issues made it difficult for her to lose weight and feel her best. But instead of resorting to extreme measures, Kelly decided to focus on improving her health from the inside out.

Kelly Clarkson Weight Loss Diet: The Plant Paradox

The secret behind Kelly Clarkson's weight loss is something called the Plant Paradox Diet. This isn’t just another trendy diet; it’s a lifestyle change that Kelly adopted to help manage her health issues and, as a bonus, it helped her lose weight.

What is The Plant Paradox Diet?

The Plant Paradox Diet was created by Dr. Steven Gundry, and it’s all about avoiding something called lectins. Lectins are proteins found in many plants, and according to Dr. Gundry, they can cause inflammation and other health problems in some people. For Kelly, who was dealing with autoimmune and thyroid issues, this diet seemed like a perfect fit.

Key Points of The Plant Paradox Diet:

• Eliminating High-Lectin Foods: Kelly cut out foods like grains, legumes, and nightshade vegetables (such as tomatoes, potatoes, and peppers). These foods are high in lectins, which can cause inflammation in some people.
• Focusing on Low-Lectin Foods: Instead, she focused on foods that are low in lectins, like leafy greens, cruciferous vegetables (think broccoli and cauliflower), and pasture-raised meats.
• Eating Healthy Fats: The diet also encourages healthy fats like olive oil, avocado, and nuts that don’t contain lectins.

Kelly has mentioned that she started following this diet primarily to manage her health conditions. But as she said, “I literally lost weight by accident,” emphasizing that her main goal was to feel better rather than just to lose weight.

What Kelly Did Right to Lose the Weight

Now that we know about the diet, let’s talk about what Kelly did right on her weight loss journey. Here are some of the key things she did that made a big difference.

1. Prioritizing Health Over Weight Loss

One of the most important things Kelly did was to prioritize her health. She wasn’t just trying to lose weight to fit into a smaller size; she was trying to feel better and manage her health conditions. This is a big takeaway for anyone trying to lose weight – focusing on your overall health is key.

Kelly has been quoted saying, “It’s not really the weight, I mean, I know the industry loves the weight gone, but for me, it wasn’t really about the weight. For me, it was, ‘I’m not on my medicine anymore.'”

2. Consistency is Key

Kelly’s weight loss didn’t happen overnight. She was consistent with her diet and made it a part of her lifestyle. It’s easy to start a diet and then fall off the wagon, but Kelly stuck with it because she knew it was helping her feel better.

3. Avoiding Processed Foods

Another thing Kelly did was cut out processed foods. Processed foods are often loaded with unhealthy fats, sugars, and other additives that can lead to weight gain and other health issues. By focusing on whole, nutrient-dense foods, Kelly was able to nourish her body and support her weight loss goals.

4. Listening to Her Body

Kelly also learned to listen to her body. She practiced mindful eating, which means paying attention to what you’re eating and how it makes you feel. By tuning into her body’s signals, Kelly could avoid overeating and make better food choices.

Kelly Clarkson's Weight Loss FAQs

I know there are probably a lot of questions you have about Kelly Clarkson’s weight loss, so let’s answer some of the most common ones.

1. Did Kelly Clarkson Have Weight Loss Surgery?

No, Kelly Clarkson did not have weight loss surgery. She has been very open about the fact that her weight loss was all-natural and came from following the Plant Paradox Diet and focusing on her health.

2. How Much Weight Did Kelly Clarkson Lose?

Kelly hasn’t shared exactly how much weight she’s lost, but it’s estimated that she may have lost around 40 pounds. What’s important to Kelly, though, is how she feels – and she’s said that she feels much better since making these changes.

3. Is The Plant Paradox Diet Safe?

The Plant Paradox Diet can be safe for many people, but it’s important to consult with a healthcare provider before starting any new diet, especially if it involves cutting out certain food groups.

The diet is particularly helpful for those with autoimmune conditions or food sensitivities, but it might not be necessary for everyone.

4. Did Kelly Clarkson Exercise to Lose Weight?

Interestingly, Kelly hasn’t focused much on exercise for weight loss. While she stays active with her kids and enjoys being outdoors, her main focus was on changing her diet and improving her health.

5. Is Kelly Clarkson Still Following The Plant Paradox Diet?

Yes, Kelly has mentioned that she’s still following the Plant Paradox Diet because of the positive effects it has on her health, particularly her thyroid condition. She’s found that this way of eating not only helps her maintain her weight but also keeps her feeling her best.

Key Takeaways from Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson’s weight loss journey is a great example of how focusing on your health can lead to weight loss as a natural side effect. Here are some key takeaways:

• Health Comes First: Kelly’s main goal was to improve her health, not just to lose weight. This mindset shift is crucial for anyone looking to make lasting changes.
• Diet is Crucial: Kelly’s success came from following the Plant Paradox Diet, which worked for her because it addressed her specific health needs.
• Consistency Matters: Sticking to a plan and being consistent is what leads to long-term success.
• Mindful Eating Helps: Listening to your body and making mindful food choices can make a big difference in how you feel and how you manage your weight.

Kelly Clarkson’s weight loss journey is more than just a story about losing weight; it’s about taking control of your health and finding what works for you.

By following the Plant Paradox Diet and focusing on her health, Kelly was able to achieve a transformation that not only changed how she looks but also how she feels.

If you’re thinking about starting your own weight loss journey, take a page from Kelly’s book: prioritize your health, find a plan that works for you, and be consistent.