Gaining Girth: How to Build Wider Arms

How can I grow wider arms? The Short Answer: The best way to grow wider arms is to focus on exercises that target the biceps, triceps, and forearms. These exercises should include a combination of free...

Building Muscle? Here’s How Much Meat You Should Eat Per Day

How much meat should I eat a day to build muscle? The Short Answer: If you are looking to build muscle, the ideal amount of meat to eat per day is 73 grams per pound of body weight. For example, if you weigh...

Seafood vs. Steak: Which is the Better Protein Source?

Is fish protein better than beef? The Short Answer: Fish protein is generally considered to be healthier than beef, as it contains fewer calories, saturated fat, and cholesterol. It is also a good source of...

Egg or Beef: Which Packs the Most Protein Punch?

Which has more protein egg or beef? The Short Answer: Meat contains more protein than eggs. Introduction Protein is an essential macronutrient for the human body. It helps build and repair tissues, create...

High Protein Fish: What to Look For

Which fish is highest in protein? The Short Answer: Fresh tuna has the most protein per gram of any of the seafood on this list, with 30.7g of protein in a 100-gram serving. Introduction Protein is an...


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